Terms of Service

Last updated: December 14, 2025

Welcome to Osmos Health. By using our service, you agree to these Terms of Service. Please read them carefully.

1. Acceptance of Terms

By accessing or using Osmos Health ("Service"), you agree to be bound by these Terms of Service ("Terms"). If you disagree with any part of these terms, you may not access the Service.

2. Description of Service

Osmos Health provides:

• Personalized daily meal plans based on your training load
• Intra-workout fueling recommendations for endurance activities
• Integration with Strava to analyze your workout data
• AI-powered nutrition coaching assistance

3. Account Registration

To use the Service, you must:

• Be at least 16 years of age
• Provide accurate and complete registration information
• Maintain the security of your account credentials
• Notify us immediately of any unauthorized use

You are responsible for all activities that occur under your account.

4. Health and Medical Disclaimer

You should:

• Consult a healthcare professional before making significant dietary changes
• Seek medical advice if you have health conditions, allergies, or are pregnant/nursing
• Not rely solely on our Service for nutrition decisions
• Understand that individual results may vary

By using this Service, you acknowledge that:

• Osmos Health is not a licensed medical provider
• Our recommendations are algorithmically generated based on general nutrition science
• You assume all risks associated with following our recommendations

5. User Responsibilities

You agree to:

• Provide accurate information about your health, fitness, and dietary needs
• Use the Service only for personal, non-commercial purposes
• Not share your account with others
• Not attempt to reverse engineer, hack, or compromise the Service
• Not use the Service for any illegal or unauthorized purpose
• Comply with all applicable laws and regulations

6. Third-Party Integrations

Strava

When you connect your Strava account:

• You authorize us to access your activity data as described in our Privacy Policy
• Your use of Strava is subject to Strava's own Terms of Service
• We are not responsible for Strava's availability or data accuracy
• You may disconnect Strava at any time

7. Intellectual Property

• The Service, including its algorithms, design, and content, is owned by Osmos Health
• Our recipes and meal plans are for personal use only
• You may not copy, modify, or distribute our content without permission
• The Osmos Health name, logo, and branding are our trademarks

8. User Content

When you provide content to us (such as feedback or custom recipes):

• You retain ownership of your original content
• You grant us a license to use it to improve our Service
• You represent that you have the right to share such content

9. Privacy

Your use of the Service is also governed by our Privacy Policy, which describes how we collect, use, and protect your data.

10. Service Availability

• We strive to maintain high availability but do not guarantee uninterrupted service
• We may modify, suspend, or discontinue features at any time
• We will provide reasonable notice for significant changes when possible
• Scheduled maintenance may temporarily affect availability

11. Limitation of Liability

To the maximum extent permitted by law:

• Osmos Health is provided "as is" without warranties of any kind
• We are not liable for any indirect, incidental, or consequential damages
• Our total liability is limited to the amount you paid us (if any) in the past 12 months
• We are not responsible for health outcomes from following our recommendations

12. Indemnification

You agree to indemnify and hold harmless Osmos Health from any claims, damages, or expenses arising from:

• Your use of the Service
• Your violation of these Terms
• Your violation of any third-party rights

13. Termination

• You may terminate your account at any time through your account settings
• We may terminate or suspend your account for violation of these Terms
• Upon termination, your right to use the Service ends immediately
• We will delete your data according to our Privacy Policy

14. Changes to Terms

We may update these Terms from time to time. We will notify you of significant changes by:

• Posting a notice in the app
• Updating the "Last updated" date
• Sending an email for material changes

Continued use after changes constitutes acceptance of the new Terms.

15. Governing Law

These Terms are governed by the laws of the State of California, United States. Any disputes will be resolved in the courts of California.

16. Severability

If any provision of these Terms is found unenforceable, the remaining provisions will continue in effect.

17. Contact Us

If you have questions about these Terms:

• Email: legal@osmos.health