Osmos Health
🔬 Try It Out - Manual Workout Analysis
Get a feel for Osmos Health by analyzing a workout manually. Sign up for free to unlock meal planning and Strava integration!
💡 Want more? Sign up to unlock:
- 🍽️ Smart Meal Planning - Daily & weekly plans from 374 recipes
- 🔗 Strava Integration - Auto-adjust calories to training
- 🛒 Grocery Lists - Auto-generated from your meal plan
- 🤖 AI Nutrition Coach - Chat-based guidance
🔗 Connect Your Strava Account
Automatically import your workouts from Strava (works with Garmin, Apple Watch, Wahoo, and all other devices!)
❌ Error connecting to Strava. Please try again.
Welcome back!
📅 This Week
0
Workouts
⏱️ Training Time
0h
This Week
🔥 Calories Burned
0
This Week
📈 Training Load
0
Weekly TSS
📊 vs Last Week
0
TSS
🍽️ Weekly Nutrition
0
Target kcal
Today's Training Status
Day Type
Rest Day
Calories
--
Carbs
--
Protein
--
Fat
--
🍽️ Today's Meals
⚠️ Training changed!
Quick Actions
📅 Training Calendar
0
Workouts
0h
Duration
0km
Distance
0
Calories
0
Load (TSS)
Run
Ride
Swim
Other
Mon
Tue
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Fri
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Sun
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🍽️ Meal Planning
Today
2000
Target Calories
250g
Carbs
100g
Protein
65g
Fat
Day Type:
Rest Day
Workouts:
0
⚠️ Training Update Detected
🍖 Lunch & Dinner
(pick 1-2)
Meat:
Plant:
🥚 Any Meal
(unlimited)
🍖 Lunch & Dinner
(pick 3-4 for variety)
Meat:
Plant:
🥚 Any Meal
(unlimited)
🔄 Variety
🥘 Meal Prep
🍳
Generating your personalized meals...
🍽️
No meal plan yet
Use the buttons above to generate a personalized meal plan based on your training load
❤️ Favorite Recipes
❤️
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Save meals you love from your meal plans to find them quickly here